Seeds for healthy life

We live in a world where adulteration is imminent. There are lot being done in our day to day consumption of food. Not all could be blamed but at the same time, it is our precaution that would keep us at bay.

There are few in which adulteration cannot be done or even if done, can be figured out easily. It is nothing but the seeds. Seeds are organic since it will not be manufactured using chemicals but is the end result of something which are either a flower or a fruit.

There are so many varieties of seeds which are available out there for our daily consumption but we hardly use them. I was lucky to find a bunch of them on Amazon. Without giving a second thought, I ordered few of them. I am going to list them here and talk about them in detail. 

Oregano is usually used as a seasoning to give that tangy taste and flavour to the final product. It goes really well with bread toasted in sandwich toaster where it has to be applied along with salad in the centre. Similarly, it can also be used as a topping on pizzas.

Chia seeds is known for keeping your heart hale and healthy. It also helps you in maintaining the complex of skin. The seeds are rich in minerals.

While these seeds can be used in various ways including baking, toppings or sprinklers, the best way is to soak them in water. You would see them bloated up but when you drink it, you will feel real good when it come on your mouth as you will bite it to enjoy its crispness inside.

Regular consumption is good for you to keep you hydrated and my better half has seen her weight being reduced to a decent level.

Flax seeds are really good for heart.It helps in preventing heart attacks and strokes. This is due to the presence of Omega 3 fatty acids in these seeds. 

Flax seeds can be had as it is. It can also be powdered and sprinkled on salads. Alternatively, it can even be consumed along with water or roasted and added to the food.

Gond Katira looks like big crystals or dried pumpkin which is used as sweet. It is a natural coolant and hence helps you fight heat strokes. For better results, this must be soaked for few hours in water before being used.

You can use this in making sweets or can be consumed along with vegetables/curries or can even be prepared as a drink.

Most of us love coffee. Usually the coffee beans what we see is the one which has been roasted that gives that dark brownish look but here is the one with a difference. These are fresh coffee seeds which are not roasted and hence the colour is greenish. Coffee is generally known to invoke our senses thereby keeping us fresh and active for few hours and give us that instant energy when we were feeling low.

Green Coffee beans are good for diabetes patients as it helps in balancing not only the sugar levels but also the blood pressure levels. This also helps in weight loss management. If you feel you are above the normal weight, try using this on regular basis to see the difference.

Using green coffee beans is simple. Boil the beans and filter the water. Add honey to it for natural taste and goodness instead of sugar. Sip it leisurely.

Halem seeds are the must for women as it helps in increasing the menstrual health. It also helps in boosting the immunity in the body and can also help in hair loss treatment.

These seeds can be mixed with cereals. Since they have that natural peppery and aromatic substance, it can be used along with salads, vegetable curries too. They are reddish orange in colour which looks attractive.

Juniper berries are rich sources of Vitamin C which can help you in fighting common fever, cold which may affect you from day to day. Since these berries are helpful in detoxification, you can add them on veg,non-veg, salads or even stew. Kindly ensure that they are either ground or crushed or soaked in water for better results though it isn't compulsory.

Since these are natural food items, do not be averse in using them on a regular basis.

Pumpkin seeds are usually used by us. It is a natural ingredient which is rich in iron, magnesium, minerals and proteins.

These can be had along with salads or powdered and can be used in soups by sprinkling them on the top.

Quinoa is rich in fibre and minerals such as Zinc, Iron and Magnesium and can be used regularly since it helps in the digestion process.

This can be taken as a breakfast or mixed in salads. It can be had as a side dish or consumed in roasted form. if the kids doesn't like it, ground it and add it to the food.

Raw Hemp seeds naturally has Omega 3 and 6 fatty acids along with Vitamin E and various other minerals.

These seeds can be powdered and be consumed along with fruit shakes and vegetable soup apart from being eaten raw and also with salads.

Each and every seed has its own advantage and goodness. Sunflower seeds helps you in fighting thyroid. Since these seeds are rich in magnesium and is a great source of anti-oxidant, by taking this, you can help fighting thyroid ailments.

The seeds look similar to pumpkin seeds but this is little bigger and thicker.

You can use it as it is or in powdered form. It can be had along with dry fruits as a navratan.

Why Sorich Organics?

The company is a 9001:2008 Certified with license from FSSAI which means the end product what you are having in safe apart from being of highest standards in quality. They are available in leading stores apart from being available on Amazon which you can order sitting at your home, conveniently.

The product comes in a sealed, reusable packs and are priced affordably. Each product which has been reviewed above has a shelf life of 1.5 years or 18 months.

 You can also read my reviews on Amazon.