Book Review - The Science and Art of Holistic Living (Shatayushi Anand Yog)

Title - The Science and Art of Holistic Living (Shatayushi Anand Yog)

Author - Dr Vyankatesh Katkar

Genre - Self Help

Publisher - Author Paradise

ISBN - 8944571548375

This is the second book of Dr Vyankatesh Katkar that I have read in the period of 4 days. This is completely different from the first book I have read. In this book, the author has shown his excellence and experience in the field of medicine, food, exercise etc to live a hale and healthy life.

The book is divided into 3 Parts.

Part 1 deals with Holistic Living, Heart, Hypertension, Diabetes, Exercise, Health Promoting Diet, Understanding the food, Planning the diet and weight management

Part 2 deals with Stress elimination, Anger elimination, Hatred and Jealousy, Worries and Recipes for Success

Part 3 deals with Stress Management Strategy, Stress Management through Yoga,Hypnosis for all round development and Stress Management and Life Style Factors

What is unique about this book?

Even though the book talks about many things in great detail, the best part is that it has all been done in small chunks. This makes the book a real interesting read. Tabular columns with relevant values were given by the author, when it comes to food which includes calories, where required.

You may not do all of them in one go but there is no harm in trying and when you keep doing it, it becomes a routine and hence will lead you over to a healthy lifestyle. Having said that, I would suggest not to complete reading the book in one go as you may not end up grasping all the important contents but read it leisurely covering 1 chapter a day.

The book is much more interesting than a story or a novel since this is beneficial to us in real time. I would say this is more like a self help book which, if mastered, would not require you to consult a physician as you may not fall sick regularly.

The book is available on Amazon

Comments

3 books you should read if you like gambling

By playing, a person's body remains active. He gets new energy from these games for other tasks. But in recent times, information and technology have advanced so much that various types of games are easily accessible through the Internet. Cricket is no exception. But if these games bring us happiness, then we have to answer no. These include playing cards and card games, carom during the holidays, and fun times. Cards originated in China. The cards are used to play various sitting games. In addition to games, cards are also used in magic, prophecy, and bungalows of cards. They are mainly used in gambling. People are so mentally disturbed that they can’t easily escape once they get mad in gambling with https://www.10cric.com/ . The person who knows gambling can automatically get knowledge about betting. Because gambling and betting are two sides of one coin, many houses have been destroyed due to gambling. But some gamblers earn a lot because of gambling and betting! ...

Is studying abroad a boon or a bane?

We have always had a debate when it comes to the topic - "Is studying abroad a boon or a bane?" The ideas differ from person to person. If you ask me, I would surely say that Studying Abroad is certainly a boon. Why is that? India is home to many universities which are known worldwide. Having said that, we must also accept the fact that none of them are in Top 20 at least. While there are many factors that attributes to this, when a person has the means to afford it combined with interest and talent, I do not see the reason as to why one shouldn't be educated abroad? While few study for their status symbol, majority of them predominantly study abroad to enhance their career. There is no doubt in it. Take a look at this brilliant video before we could proceed further. Having said that, the option isn't available to all who wanted to go out of India. The major hindrance for us is clearing the English tests which were being conducted across the glob...

WeeBeeSocial –Providing the Mojo for Digital Marketing Initiatives

A long time ago, the quest was to discover new lands and habitats. And now, as humanity has travelled far and wide, we search for new experiences in the digital world. The digital space is where brands and customers meet, communicate and interact to forge new relationships. The success of these interactions depends on the experiences that brands create for their target audience. This is no easy task and there are only a few that have mastered the art and science of digital marketing. One such entity is WeBeeSocial , a leading digital marketing agency based in New Delhi. The folks at WeBeeSocial breathe digital and their one and only goal is to help brands create super-rich experiences for theircustomers. A full service creative digital agency, WeBeeSocial is where creativity and technology merge to create powerful, immersive experiences in the digital space. WeBeeSocial is the first choice for many leading brands, as it offers a comprehensive range of digital...

Welcome to Sarath Babu's Lifestyle Blog

Search This Blog