Skip to main content

More reasons to stay healthy

On my previous blog post, I did share some of the insights on how to stay healthy. I am continuing it further in this where I would be adding more information.In this post, I am going to talk about Eating Better and Being Happy.

Apart from drinking lots of water, walking, having a sound sleep, eating fruits and vegetables, there were lot others which would help us. I am going to share those in thie blog post.

We live in a fast world where everything is fast including food which is why we see lot of  fast food joints and dhabas having cropped up all through our place. It isn't good to be a regular in these places since it attracts lot of bad things rather than the good ones. One of the foremost reason is the re-usage of oil. In these places, oil gets re-used over and over again. The result or the outcome is inevitable. The oil which is good otherwise starts becoming toxic due to the over usage. You may have that nice aroma and taste but remember, you are consuming a slow poison by consuming such food regularly.

You should also avoid eating Maida. I know Parota is the favorite food for many over there including me but this maida is being prepared with lot of chemicals which is used for bleaching to give that fine white color and texture. This cannot be separated by the blood when we consume it. It gets added inside our body and the end result is a disaster. You may have the wheat parota without giving a second thought but try to avoid maida as much as possible.

Do not take stress too much. You may have stress at home or office or both. Do not mix them. Keep them separate. When you mix them, it will double up. Higher stress means high pressure and your heart has to work much faster. Keep your stress under control. If you cannot control yourself, indulge in the practice of Yoga which is a proven method for stress buster. The more co you are, the more is your life. If you are old, mingle with youngsters especially kids as it would bring you a real difference in your life.

Listening to Music and watching nature and doing gardening is also an effective way to keep your heart healthy. Many of them indulge in this. Do give it a try. You will acknowledge my claims. 

Plan your work. When you plan your work in advance, you will complete it on time which wil give you a real peace of mind.

Do not over-eat and eat over-heated food as both of them are harmful.

These are some of the methods, I follow in my day to day life.I hope you found this helpful and urge you to follow them so that you will also have a healthy heart which would enhance the quality of your life....


I am joining the Saffolalife #ChhoteKadam initiative in association with BlogAdda and follow these small steps for a healthy heart
Labels:

Comments

Post a Comment

Popular posts from this blog

3 books you should read if you like gambling

By playing, a person's body remains active. He gets new energy from these games for other tasks. But in recent times, information and technology have advanced so much that various types of games are easily accessible through the Internet. Cricket is no exception. But if these games bring us happiness, then we have to answer no. These include playing cards and card games, carom during the holidays, and fun times. Cards originated in China. The cards are used to play various sitting games. In addition to games, cards are also used in magic, prophecy, and bungalows of cards. They are mainly used in gambling. People are so mentally disturbed that they can’t easily escape once they get mad in gambling with https://www.10cric.com/ . The person who knows gambling can automatically get knowledge about betting. Because gambling and betting are two sides of one coin, many houses have been destroyed due to gambling. But some gamblers earn a lot because of gambling and betting! ...
96 comments
Read more

Is studying abroad a boon or a bane?

We have always had a debate when it comes to the topic - "Is studying abroad a boon or a bane?" The ideas differ from person to person. If you ask me, I would surely say that Studying Abroad is certainly a boon. Why is that? India is home to many universities which are known worldwide. Having said that, we must also accept the fact that none of them are in Top 20 at least. While there are many factors that attributes to this, when a person has the means to afford it combined with interest and talent, I do not see the reason as to why one shouldn't be educated abroad? While few study for their status symbol, majority of them predominantly study abroad to enhance their career. There is no doubt in it. Take a look at this brilliant video before we could proceed further. Having said that, the option isn't available to all who wanted to go out of India. The major hindrance for us is clearing the English tests which were being conducted across the glob...
55 comments
Read more

WeeBeeSocial –Providing the Mojo for Digital Marketing Initiatives

A long time ago, the quest was to discover new lands and habitats. And now, as humanity has travelled far and wide, we search for new experiences in the digital world. The digital space is where brands and customers meet, communicate and interact to forge new relationships. The success of these interactions depends on the experiences that brands create for their target audience. This is no easy task and there are only a few that have mastered the art and science of digital marketing. One such entity is  WeBeeSocial , a leading digital marketing agency based in New Delhi. The folks at WeBeeSocial breathe digital and their one and only goal is to help brands create super-rich experiences for theircustomers. A full service creative digital agency,  WeBeeSocial  is where creativity and technology merge to create powerful, immersive experiences in the digital space. WeBeeSocial is the first choice for many leading brands, as it offers a comprehensive range of digital...
23 comments
Read more