Sleeping and Bathing are the two major activities we do almost everyday. We do it without giving a second thought. Do you know that you can enhance your quality of life by doing these two activities in a specific way/method. You might ask as to how this is possible and what is the big deal to perform it in a specific way. Yes, it is a big eal because this method has been followed by our ancestors for decades and we have forgotten about it completely and changed it to our needs and convenience. Let us leave all the arguments aside and see what needs to be done when it comes to Sleeping and Bathing. Sleeping: We all know that one must get at least 6 hours of good sleep, if not more. If you get to sleep or 8 hours in total, there is nothing like it. What are the things one must do prior to going to bed? 1. You should not have eaten any food at least an hour prior. The digestion system will not work proper during your sleep and hence the reason. 2. Do not drink...
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